This year, we want to encourage young Australians to learn some simple tips to help them maintain a healthy headspace. A place to be yourself.
What brings you here today? We have information and resources covering a wide range of issues and topics. Get support There are many ways to access information and support about your mental health and wellbeing.
Choose the way that best suits you. Learn about mental health challenges and ways to maintain a healthy headspace. Visit a headspace Centre.
Health professionals in headspace Centres around Australia can help with mental and physical health, alcohol and other drugs, and work and study. Visits are free and confidential. Chat online, email, or speak on the phone with a qualified professional.
Add a little colour to your day headspace day is a national day of support for the mental health and wellbeing of all young Australians. There are a number of ways you can support headspace and our work within the community: How to connect to your community and make new friends Having more of a sense of belonging is great for your mental health.
Here are some tips on how to Finding activities you enjoy Looking for stuff to do? Doing things you enjoy can improve your wellbeing.