Historically, masturbation has gotten a bad rapbut a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.
Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. C'mon ladies, we deserve better than that. Masturbation is a normal, enjoyable and healthy experience.
It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need. The Huffington Post spoke with Dr. She Women helping women masturbate that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically.
Instead of buying an expensive massage, you can just stay in and give yourself one.
So, dim the lights, burn some candles and hop into bed or whatever your routine may be -- it's time to partake in a little self exploration. Here are 13 reasons every woman should masturbate on the reg:. It makes you happier.
It's really that simple. Orgasms release the endorphins dopamine and oxytocinwhich can improve your mood and create a natural high. Who needs drugs when you can make your own?
You become more comfortable with your body. Your body should be your best friend -- it's one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it. Time to hit the books, ladies. It Women helping women masturbate improve your sex life.
Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners.
Once you figure out what you like, you can tell your partner where to touch you. It helps you sleep. There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker.