Growing up, I used to be skinny-fat with low testosterone levels and puffy nipples. I wanted to change very badly because being skinny-fat affected my confidence in all areas of life. I got introduced to bodybuilding in February where I came across the bodybuilding.
I made my physique transformation my 1 goal in my life and spent all day long reading about fitness, training and nutrition. Just like most people, I started out following the popular advice of eating a lot of protein and training with heavy weights. I would pack tuna and eggs with me when going for classes, drink protein powder multiple times each day and do my heavy squats, bench presses and deadlifts.
When I started training in February but my strength on the compound exercises was similar to that of a girl. When you look at my starting strength numbers you will find that my squat, bench press and overhead press were
Body transformation skinny to muscle women sexual dysfunction of Body transformation skinny to muscle women sexual dysfunction untrained female.
To give you some perspective of how bad my genetics for strength were: My training partner who weighed nearly 65 pounds pounds less than me and followed the exact same program as me made strength progress at times the rate I did. I made all of this progress in my first year of training with the exception of the overhead press which was an extreme weak point for me.
I worked on the overhead press exclusively in my 2nd, 3rd and 4th year of training. I put in all this hard work and I saw my training partner get amazing results following the same routine as me. You have the skinny bone-structure of the ectomorph and you have a hard time gaining muscle mass. When I was 1 year into my training, I got a skinny training partner who had no training experience.
He skipped a lot of planned training sessions but when he walked into the gym, he always made great progress. My skinny friend was 65 pounds lighter than me and he skipped a lot of planned training sessions, but he progressed times faster than me in strength. He ate over Calories per day and he just kept packing on muscle size while getting stronger. So I went to an endocrinologist to do a full hormonal panel hormones, vitamin levels, mineral levels, thyroid, genetic testing etc.
After a lot of extensive testing we found that everything was perfect except for one thing. I had a low natural testosterone production.
One of the main symptoms of low testosterone is a soft and under muscled physique. Other symptoms are puffy nipples, brain fog and anxiety.
Also common symptoms in skinny-fat guys. I thought that my dream of building a great physique was over and that I would have to settle with my skinny-fat body for the rest of my life. Instead of giving up, I set out to study everything I could get my hands on about optimising testosterone naturally.
I spent hours each day studying the endocrine system and reading message boards about hormone optimisation. While boosting my testosterone, I saw amazing results in my training and body-composition. I lost 60 pounds of body-fat and gained a total of 40 pounds of muscle mass. Boosting my testosterone levels meant that I Body transformation skinny to muscle women sexual dysfunction finally build an amazing physique… after training hard for 2 years without any results.
For the first time in my life, friends and family finally started complimenting me on my physique and I was able to go to the beach and take my shirt off without feeling uncomfortable about the way my body looked.
I used my new-found confidence to make new friends, study abroad in Thailand and get my first girlfriend. You see, when you boost your testosterone levels you will find that building muscle is just one of the benefits. Testosterone is the male hormone of vitality and it controls everything from your brain function to your mood and energy levels.
Having low testosterone levels is associated with a shorter life, lower sperm count, anxiety, depression, low sex drive, erectile dysfunction and lower quality of life.