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Why is sexual health important? Are you sure that "Yahoo sexual health" want to delete this answer? Sex Relieves Stress A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected Yahoo sexual health to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Sex Boosts Immunity Good sexual health
Yahoo sexual health mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
Sex Burns Calories Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: Doubling up, you could drop that pound in 21 hour-long sessions. Sex Improves Heart Health While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England.
In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the men they followed for 20 years.
Sex Boosts Self-Esteem Boosting self-esteem was one of reasons people Yahoo sexual health sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
If the sex is loving, connected, and what you want, it raises it. Sex Improves Intimacy Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs.