Go for a nonfat latte? No, you grab a kale juice instead. Juice is now the beverage of choice for people on the go.
Harried moms drink it. So do yoga fans. Juice is the new latte.
Is too much kale bad 92 million gallons of super-premium juices were consumed inup from 71 million gallons inaccording to Beverage Marketing Corp. Juice is an easy way to get fresh vegetables and fruit. Could something this good be bad for you?
Yes, especially if you have a chronic condition or are taking certain drugs, says Adrienne Youdim, M. So before grabbing a carrot juice instead of lunch or spending hundreds on a cleanse, read on for the 8 ways juicing can hurt you… 1. You could risk dangerous drug interactions. The high vitamin K content in a spinach-kale smoothie, for example, can be life-threatening if you take blood-thinning medications, like warfarin. Such anticoagulants often are prescribed after a "Is too much kale bad"deep vein thrombosis or other circulatory conditions.
If you take anticoagulants, you should only eat a half-cup of leafy greens a day, according to the National Institutes of Health Clinical Center. Eat the same amount every day too, because big changes in vitamin K intake could lead to a blood clot, and a stroke or death. The citrus fruit blocks an intestinal enzyme that controls absorption of drugs such as simvastatin or atorvastatin. Grapefruit also can interfere with drugs for high Is too much kale bad pressure, anxiety, allergies and other ailments, according to the Food and Drug Administration.
So ask your doctor if your prescriptions may interact with the fruit. You could develop diabetes.
About 79 million Americans have prediabetesaccording to the American Diabetes Association. That means they have blood sugar readings that are higher than healthy but not yet high enough for a diabetes diagnosis.
Juicing could tip those at risk over the edge, according to a Harvard University study ofnurses. The fiber in whole fruit and vegetables slows the absorption of sugar into the bloodstream.
But limit daily intake to one small piece of fruit or one cup of fresh berries or melon, Koprowski advises. You could damage your kidneys. Beware of fruit and vegetable juices with high amounts of potassium, such as bananas and kale, if you have kidney problems.
Even most lower-potassium foods are off-limits to people with kidney problems because the "Is too much kale bad" add up quickly. See this chart for details.
Adults need 4, mg of potassium daily to keep the heart and muscles working. In healthy people, the kidneys generally excrete the excess. Potassium builds in their blood, raising the risk of a heart attack and stroke, according to the National Kidney Foundation.
They should limit their intake of potassium to 1, -2, mg per day. Is too much kale bad you have experienced weakness, numbness or tingling — signs of potassium overload — call your doctor immediately, advises Judy D.
You could threaten your thyroid gland.
Kale, bok choy, cauliflower, collards and spinach are rich in glucosinolates, which form goitrin, a compound associated with hypothyroidism or insufficient thyroid hormone. One year-old woman lapsed into a coma after eating 3 pounds or 2 cups of juice per day of raw bok choy for several months, according to the institute. The National Cancer Institute recommends eating a variety of vegetables daily — not just leafy green ones.
But there are no separate intake recommendations for people with hypothyroidism, so talk to your doctor before juicing. You might get food poisoning. If you leave a container Is too much kale bad juice on a table overnight, toss it.
Otherwise you risk food poisoning and major intestinal problems, the U. Department of Agriculture warns.
Most store-bought, bottled fresh juices last up to 3 days if refrigerated and unopened, Koprowski says. Companies such as Naked Juice and Odwalla treat their juices this way. We clean out our houses and cars. So why not our bodies? Juices can be calorie bombs.
Some juices and smoothies are more caloric than a meal. For example, a large Jamba Juice Razzmatazz Smoothie, made with mixed berry juice, orange sherbet, strawberries and bananas, rings up at calories. And Is too much kale bad be unsatisfied. A pound woman needs 65 grams of protein daily to repair cells and create new ones.
Protein also preserves and builds lean body mass, which helps keep you healthy and even burns calories, Dr. Juicing gives you the nutrients of fresh produce — but removes the pulp and fiber — necessary to keep your colon in good working order, reduce heart disease risk, and lower cholesterol and blood sugar levels.
The whole fruit has the vitamin plus fiber, with far fewer calories than a glass of juice.
Lifescript checked around at local stores and found that: Cleanses are even costlier. Sign up for our Diet and Nutrition Newsletter! Thanks for signing up for our newsletter! You should see "Is too much kale bad" in your inbox very soon. Please enter a valid email address Subscribe We respect your privacy.
Many swear by these treatments to boost their immunity, recover from a hangover, or treat a serious health issue, but supporting research is lacking. But what do experts really think of how and what she eats As the Baltimore Sun reported, while cooked kale is still regarded as a nutritional powerhouse, if you are chomping down on too many raw kale.
Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike.