Something that I noticed when working as a pharmacist was why people would still gain weight even though they were following a strict low fat diet recommended to them by their doctor. After seeing so many people suffering from obesity related diseases like heart disease, diabetes and the side effects of the medication they were taking, I was strongly motivated to research what actually causes people to become obese, it clearly was not just the fat they were eating!
I actually discovered that a trigger factor for many widespread diseases of the west such as obesity, heart disease and diabetes could be closely linked to the consumption of one particular substance found in many Online dating bad effects of soda foods and drinks — fructose in the form of high fructose corn syrup. Fructose is the form of high fructose corn syrup found in pretty much all processed foods such as ready meals, fast foods, sweets and fizzy drinks and most people are totally unaware of its danger.
High fructose corn syrup in combination with many other additives are usually added to enhance the flavor.
Glucose is the type of sugar our Online dating bad effects of soda loves. It gets metabolized by every cell in our body and is very easy to burn with very few toxic by-products.
It also tells the brain to stop eating when you are full. Fructose on the other hand is another type of sugar and is found in sucrose which breaks down to glucose and fructose. It confuses the liver and ends up making lots of bad fats in the process. This is why people can drink massive cups of fizzy drinks which are high in fructose and still eat huge meals containing refined foods that are also full of fructose.
Many fruits also contain fructose, but nature has provided the antidote, as these fruits are also packed with fibre which prevents your body from absorbing too much of it. Green tea is also a great alternative, and it is one of my personal Online dating bad effects of soda because it contains alpha wave stimulating theanine that also double serves as an antidote to the harmful effects of caffeine.
Those who loved to drink tea and coffee sweetened with lots of sugar, I advised to swap with natural sweeteners like stevia instead. This alone had some remarkable results. I recently came across a great article by Wade Meredith that explains what happens when you drink just 1 can of Coca Cola and this applies to pretty much most caffeinated soft drinks, not just Coke!
I have added citations to research I have found that gives some evidence to the claims in the original article. Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
This induces a condition known as insulin resistance, which is now considered the fundamental problem in obesity, and the underlying defect in heart disease and in the type of diabetes, type 2, that is common to obese and overweight individuals.
It might also be the underlying defect in many cancers. Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness. Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism.
This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. It makes you have to pee. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine. Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks, can lead to higher blood pressure, heart disease, diabetes and obesity.
Sugary beverages also Online dating bad effects of soda believed to promote inflammation, an immune-system response involved in both heart disease and insulin resistance, a major risk factor for type 2 diabetes. Scientists investigated the connection between fizzy beverages and heart disease by analysing data of 43, men, taken from the Health Professionals Follow-Up Study. We should all know by now the health risks associated with soda due to its highly acid forming recipe of sugar, carbonated water and additives like salt and phosphorous.
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A detailed new infographic from TheRenegadePharmacist. A detailed new info-graphic from TheRenegadePharmacist. The Renegade Pharmacist, many thanks for a very informative article, it certainly does shed great insight into the problem of drinking carbonated beverages. By definition, there is no sugar in the Diet Coke and I am really interested in the results of this analysis, please.
Scopriamo dunque, di minuto in minuto, […]. This is quite revealing and Healthy tips. The Government only collect taxes from Manufacturers leaving the masses to their fate.
Cigarette companies pass cancer to the people through beautiful advertisement. God Bless you for this study to help those who have the ear to hear. Habits formed die hard. Some people take a coke after each "Online dating bad effects of soda." Only health challenges would stop most people not a piece of writing.
A recent study explains what exactly happens when you drink 1 can of Coca Cola and what they found is not something you […]. A detailed new infographic fromTheRenegadePharmacist. Thanks for this article. Thanks for this write up.
Kindly inform in response, the implication consumption of coke will have aged and diabetic patient. Could you post what happens to your body after eating chocolate or drinking good instant cocoa? That and caramels and hard candies! Give strong drink to he that will perish. Maybe food is safer than the medications they give or the way they give those medications. I am so glad I do not drink soda anymore.
I live a cleaner, healther lifestyle and I watch what I put into my body like a hawk. Since I quit drinking soda, I also cut back on eating breads and sweet and have successfully lost about 55 lbs in just a little over a year. Thanks for the article and I actually enjoy reading all the comments on it. At one time, Pepsi was a frequent regular beverage in my day. It and other soft drinks are not! I love my H What about when you drink 4 cans? Like I do, on average. I once drank a whole 12 pack of vanilla coke in like, 4 hours.
Thank u for sharing us all your findings.
Your infographics sure made it viral but there is definitely mixed reactions about it. What can you say about those people who "Online dating bad effects of soda" with your opinion? Did Coca Cola contacted you yet? Thanks and I really enjoyed your blog. I think this article is spot on. Thank you for the warning and I am staying away from all soft drinks with phosphoric acid in it. I believe from good sources Pepsi are getting rid of aspartame.
I doubt there is much difference between regular Pepsi and Coke though. You mention reversing autoimmune illness using protocols and supplements, particularly Colostrum. By the way nice idea. I am loving it. This is really something very beneficial! Info graphic posts are always helpful to understand thanks for sharing such valuable post! After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused.
I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that Online dating bad effects of soda believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm.
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Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: I love coke but I need to take care of my health as well. Thank you for the post Infographic posts are always helpful to understand thanks for sharing!